Preparation Time: 15 minutes

Serves:  8 as a dip


2 avocados, chopped

2 teaspoon of lime juice

1 tablespoon chopped fresh coriander leaves

200ml tub light sour cream/natural unsweetened yoghurt

¾ cup bottle mild salsa

¼ cup grated reduced fat tasty cheese

Salt reduced corn chips, to serve

Salt & pepper


Place avocado in a bowl and mash until smooth

Stir in the lime juice and coriander

Place the avocado mixture in the base of 4-cup capacity glass bowl.

Top with sour cream/yoghurt

Followed by the salsa and cheese

Serve with corn chips